#Pulse rate how to

If you have a fast heart rate, the first thing to consider is if you just exercised. However, if you are not a fit athlete and still have a slow pulse, it can be an indication of serious health concerns, particularly issues with the heart not functioning properly. If you have a pulse that is slower than 60 beats per minute, it could be a sign that you are in good health.įor example, very fit athletes may have only 40 beats per minute, which is an indication that the heart does not have to work very hard to distribute oxygenated blood throughout the body. Now you might be wondering what it means if you have a slow or fast pulse when compared to the average. The normal pulse rate in children between the ages of 6 to 15 is between 70 and 100 beats per minute, with the average pulse rate for adults being between 60 and 100 beats per minute. Using a watch or a timer, count how many beats you feel in a total of 15 seconds, and then multiply this reading by 4 to get a rough estimate of the total heart beats per minute.Īlright, so now that you have measured your pulse, you probably want to know what the normal pulse rate for human beings is.Just move your fingers around a little bit until you find it. If you cannot find the pulse right away, don’t worry. Press very lightly with your fingers until you can feel your heart beat.You can also place your first and second fingers on either side of your windpipe. Take your index, second, and third finger and place them facing down on the wrist of your other hand or at the base of the thumb.You can use your index fingers and thumb, hold them at the base of the thumb or wrist, and count hot many times your heart beats in 15 seconds, then multiply it by 4 to get an estimate of how many times per minute your heart is beating. Your pulse rate can also be measured by palpating during rest. Due to changes in lighting, pulse meters are generally not accurate outdoors. Just keep in mind that pulse meters are only accurate indoors, particularly in settings with moderate amounts of ambient light. On the other hand, the pulse rate can be measured using a pulse meter from the earlobe. First off, the heart rate is most accurately measured with the transmitter of a heart rate monitor or the electrodes from an EKG machine, right from the thorax.

#Pulse rate how to

Something you may be wondering now is how to measure your heart rate and your pulse rate. Your pulse rate is also how many times per minute your heart beats. When it comes down to it, although these are technically two different things, your pulse is your heart rate. On the other hand, the pulse rate is the “mechanical pulse of blood flow through the capillaries cause by the contractions of the heart per minute”. To make things easier on you, let’s provide you with a rudimentary definition of both of these terms.įirst off, the heart rate is the number of times per minute that the heart contracts, and is thus measured in beats per minute. The reason why this topic gets a bit confusing is because while pulse rates and heart rates are technically two different things, they are so closely correlated and connected that they can also be seen as the same things.